ge

Grasp the right toes with the right hand.

Straighten the left leg back.

The heroine stood upright.

Left leg upright.

ge

Triangle with legs.

Extend your left hand straight forward.

Mistress.

Half squat.

Left hand on the ground.

1.

Mistress.

maintain bance

Raise your left hand straight above your head.

Bend the left leg back and raise it.

Kneeling between the dy's legs.

The right leg is upright.

Hold your left toes with your left hand.

Bend the left leg back and raise it.

10.

12.

The male protagonist hugged the female protagonist's waist with both hands.

Triangle with legs.

Lift your head straight up.

Extend your right hand straight forward.

d lean back.

Extend your right hand straight forward.

maintain bance

Lift your head back.

3.

The male protagonist faces the female protagonist's back.

The right leg is upright.

B. Double Yoga

face up.

Hold your left toes with your left hand.

maintain bance

The heroine lies ft.

The heroine put her hands on the ground

11.

Step over the male body.

The male protagonist lies ft.

Right hand on the ground.

Bend your right leg forward.

2.

Raise your right hand straight above your head.

Get down on your knees..

Put your palms together.

The heroine is fag left.

Shoulder width.

Bend your right leg back and raise it.